Honey Chicken Stir-Fry

Savory, a little sweet, and packed with vegetables and protein

TIME: 30 min | SERVINGS: 4

Ingredients

2 teaspoons cornstarch

1 tablespoon cold water

3 teaspoons olive oil, divided

1 pound boneless skinless chicken breasts, cut into 1-inch pieces

1 garlic clove, minced

3 tablespoons honey

2 tablespoons reduced-sodium soy sauce

1/8 teaspoon salt

1/8 teaspoon pepper

1 package (16 ounces) frozen broccoli stir-fry vegetable blend

Hot cooked rice, optional

Directions

Mix cornstarch and water until smooth. In a large nonstick skillet, heat 2 teaspoons oil over medium-high heat; stir-fry chicken and garlic 1 minute

Add honey, soy sauce, salt and pepper; cook and stir until chicken is no longer pink, 2-3 minutes. Remove from pan.

In same pan, stir-fry vegetable blend in remaining oil just until tender, 4-5 minutes.

Return chicken to pan. Stir cornstarch mixture and add to pan; bring to a boil. Cook and stir until thickened, about 1 minute. Serve with rice if desired

Full directions here

More from the Brain Food collection

Turmeric Ginger Shiitake Chicken Soup

Turmeric Ginger Shiitake Chicken Soup

A twist on a classic – boosted with nutrients that help fight the fluTIME: 60 min | SERVINGS: 8-10Ingredients 4lb organic whole chicken 10-12 cups of water 2 tablespoons of sea salt 1 tablespoon of whole peppercorns 1 tablespoon of coriander seeds 2 bay leaves 3...

Detox Coconut Soup

Detox Coconut Soup

Reset your system with this light and creamy slow-cooker coconut soupTIME: 10 min | SERVINGS: 8Ingredients Three 13½-ounce cans coconut milk 4 cups vegetable broth 2 stalks lemongrass, smashed One 2-inch piece fresh ginger, peeled and sliced 2 garlic cloves, peeled...

Chocolate Baked Oatmeal

Chocolate Baked Oatmeal

A deliciously sweet, whole-ingredient, and healthy breakfast barTIME: 40 min | SERVINGS: 8Ingredients 2 3/4 cups old-fashioned rolled oats 1/4 cup ground flaxseed 2 teaspoons baking powder 3/4 teaspoon salt 1/4 cup cocoa powder 1/2 teaspoon cinnamon 1/3 – 1/2 cup...

Kale and Wild Rice Buddha Bowl

Kale and Wild Rice Buddha Bowl

Orange and avocado add a creamy pop of citrus to this health food stapleTIME: 40 min | SERVINGS: 2Ingredients 1 cup wild rice 3 cups vegetable broth or water 1 garlic clove, minced 2 tablespoons extra-virgin olive oil 2 tablespoons rice vinegar 1 tablespoon chopped...

Black Bean and Sweet Potato Chili

Black Bean and Sweet Potato Chili

A plant-based sweet and savory chili packed with proteinTIME: 60 min | SERVINGS: 6Ingredients 2 tablespoons canola, grapeseed, or peanut oil 1 medium yellow onion finely chopped 10 medium garlic cloves, finely chopped or grated kosher salt 4 teaspoons chili powder 2...

Beef and Broccoli Stir-Fry

Beef and Broccoli Stir-Fry

Nut, soy, gluten, and meat-free, this recipe can be adapted for every dietTIME: 25 min | SERVINGS: 4Ingredients 2 tablespoons vegetable oil 1 pound beef sirloin, cut into 2-inch strips 1 ½ cups fresh broccoli florets 1 red bell pepper, cut into matchsticks 2 carrots,...